Somatic Therapy in Portland,ME
Anxiety, Depression & Burnout Support
virtual and in-person therapy
For people longing to feel more present, alive, and at home in themselves.
For those who want change without pushing harder.
For you.
This might sound familiar:
Life looks fine from the outside, but there’s a gnawing sense it’s supposed to feel like more than this.
You’re stressed, low, or burned out.
You get through the day, make it to work, and then collapse at home—scrolling, numbing, or zoning out because you don’t have anything left.
You’re caught in patterns that leave you overextended, alone, or at odds with the people you care most about.
You know what might help. You’ve tried things.
But nothing has really helped.
You’re tired of feeling tired.
Overwhelmed. On edge. Behind. Stuck.
There’s constant tension in your jaw or shoulders.
Your stomach betrays you.
The migraines won’t quit.
You don’t need another workaround.
You need support that reaches the root—not just the symptoms.
What therapy with bekah is like...
A place to gently untangle the patterns that keep pulling you into over-giving, overthinking, or disconnection—without blame, labels, or the sense that something is “wrong” with you.
Work toward helping your body feel like an ally again. Less bracing and clenching. Fewer flare-ups. More moments of ease, steadiness, and relief that you can actually feel.
A study hall where we observe what’s happening beneath the stress and exhaustion, seeing your reactions not as personal failures, but as intelligent responses to what you’ve lived through.
Focus is on change that lasts. Not quick fixes or strategies that fade after a week, but shifts that your nervous system can integrate and trust.
Ultimately, therapy with bekah becomes a way to create a life that feels more spacious, meaningful, and genuinely livable—not just tolerable.
Many clients leave sessions feeling:
Relief and nervous system settling
Increased spaciousness and clarity
Greater emotional stability and self-trust
Hi, I’m bekah.
I’m your somatic therapist in Portland, ME for adults who feel worn down by chronic despair, stress, trauma, or burnout.
I come to this work after a decade of work as a conflict resolution specialist, mediator, facilitator, and organizer.
I help people slow down, listen to their bodies, and create meaningful, lasting change through nervous-system-based therapy.
We focus on building practical skills, greater regulation, and more ease—not endlessly processing or fixating on diagnoses.
You are not a problem to be fixed. Your symptoms are communications from your body, and together we learn how to listen and respond with more choice, care, and regulation—in service of a life that feels more grounded and alive.
Offerings
In-Person Micro-Retreats
A day-long retreat in Maine for rest, regulation, and meaningful reconnection.
Individual Therapy
Root To Ease Virtual Group
A somatic teletherapy group for adults longing for more ease, connection, and aliveness in their everyday lives.One-to-one therapy for adults seeking to meet themselves again—or for the very first time—with skilled, attuned support. Online and in-person in Portland, ME. 
"Truly to be whole is to return." Ursula K Le Guin
"Truly to be whole is to return." Ursula K Le Guin
What People Are Saying
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Bekah is a committed, humble, extremely experienced and skilled facilitator. Her creative and thought provoking presentations result in energizing conversation and engaged participation. I greatly value and benefit from the connection to the others in our group, and appreciate the questions and insights that arise.
— Former Client
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Bekah skillfully facilitates this experience with insight and compassion
— Former Client
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Over just a few short weeks, l've watched my relationships with my partner, family, friends, and coworkers become more authentic and grounded in our collective wellbeing. Bekah and my cohort have given me the language, support, and validation I needed to help process things that l've been turning over in my brain on my own for a while. We cannot do this work alone!
— Former Client